Active recovery - with the PHANTOM training mask
Recovery is an important topic in sports, because only those who recover properly can train properly.
How to use the #PhantomTrainingMask on your recovery training day:
Train for 35 minutes on an ergometer, e.g. rowing machine, bike erg., treadmill or cross trainer, with the Phantom training mask and choose the right level.
The right level is the one where you start sweating, your breathing is good, but your legs and the rest of your body just have to work loosely.
You can round off this workout with stretching exercises and thus optimally end your recovery training day. 💪🏽
Phantom Athletics WODBLOG - Performance is the keyword.
From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.
Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics WODBLOG!
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