DAILY WORKOUT #003

20 Minutes of: 40sec ON / 20sec OFF

air squat
pushups
burpees
mountain climbers
dips

Complete each exercise for 40 seconds. Rest for 20 seconds and move on to the next exercise. When you have completed all exercises, you start again with the first exercise. The whole thing lasts up to 20 minutes.

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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