DAILY WORKOUT #011
Strength
Diamond push ups
3x max reps
dips
3x 10-20 repetitions
Shoulder push ups
2x 5-10 repetitions
Wall handstand
2x max time
or
Handstand push ups
2x max reps
squat
3x 10-20 reps (with weight)
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
Workout powered by @livingleanandmean
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