DAILY WORKOUT #011
Diamond push ups
3x max reps
3x 10-20 repetitions
Shoulder push ups
2x 5-10 repetitions
2x max time
Handstand push ups
2x max reps
3x 10-20 reps (with weight)
You want more? Complete this workout and...
Workout powered by @livingleanandmean
PHANTOM DAILY WORKOUTS
Your performance. our mission.
We provide you with free training plans that you can complete at home, in the gym or outdoors.
Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!
► Here you can find the outfits of our athletes: https://goo.gl/jVE3w2
► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs
► Get your Phantom training mask here: https://goo.gl/1ARvWb
► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1
► Get your Phantom training vest: https://goo.gl/AMoaAL
► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g
Check out our blog for more DAILY WORKOUTS here -->
You can easily download our free, multi-week PDF training plans download here -->