DAILY WORKOUT #016
Upper body strength
3 x max pull ups with 2 minute rest between each set
3 x max push ups with 2 minute rest between each set (deficit push ups if 20+ each time)
8' AMRAP (as many reps as possible)
12 sit ups
...repeat until 12 minutes have passed.
4 min break
4' AMRAP (as many reps as possible)
6 sit ups
You want more? Complete this workout and...
Workout powered by @jaokbcweber
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