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DAILY WORKOUT #029 | all inclusive


warm up

  • 1km run
  • 100 jumping jacks


all inclusive

AMRAP (60" per exercise; 4 rounds; 45" rest between rounds)

  • mountain climbers
  • push-ups
  • sit ups
  • burpees
  • 20m shuffle sprint
  • 30m Farmer's Walk (water boxes or similar as a weight)
  • air squat

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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