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Daily Workout #027 | fly high


warm up

2 rounds 

  • Push up upper position 30" (held)
  • Push up Lower Position 30" (held)


fly high

3 rounds

  • 20 clap push-ups
  • 20" break
  • 10 Superman push-ups
  • 20" break
  • 30 burpees
  • 20" break
  • 50 squat jumps
  • 20" break

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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