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Workout of the day #003

Workout of the day - wod #003

3 rounds for time:

- 5 bar muscle ups
- 20 box jumps
- 3 Bear complex

Scaling: If you can't do bar muscle ups yet, replace this exercise with 10 pull ups.

1 bear complex = 1 squat clean + push press + back squat + push press  


Phantom Athletics WODBLOG - Performance is the keyword. 

From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics WODBLOG!

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