Workout of the day #008

8 ROUNDS:
- 16 cal concept2 bike res
- 20 air squats
- Deandhang (time it took to compete the 26 repetitions)

Phantom Athletics WODBLOG - Performance is the keyword.

From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

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