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Workout of the day #008

Workout of the day #008

- 16 cal concept2 bike res
- 20 air squats
- Deandhang (time it took to compete the 26 repetitions)

Phantom Athletics WODBLOG - Performance is the keyword.

From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

For more workouts and details just click to our WODBLOG.


Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics WODBLOG!

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