Workout of the day - wod #001
5 rounds for time:
- 7 thrusters
- 3 ring muscle ups
Phantom Athletics WODBLOG – Performance is the key word.
From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.
Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!
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