Creatine monohydrate is a natural substance found in the human body and can also be found in certain foods such as red meat and fish. It helps regenerate adenosine triphosphate (ATP), the primary source of energy for short and intense physical activities.

In the context of martial arts, taking creatine monohydrate supplements can help improve performance and increase muscle mass. It is particularly useful for sports and exercises that require explosive movements and high intensity, as is often the case in martial arts.

Creatine supplementation can also shorten recovery time after exercise and help athletes recover more quickly from intense training sessions. Furthermore, it can help to increase muscle strength and increase muscle volume through increased water retention in the muscle cells.

It is important to note that adequate hydration is essential when taking creatine and that the effects may vary from person to person.

At Phantom Athletics , we believe in performance and excellence in sports and have always delivered products to enhance our community's athletic performance. With our brand new Phantom Supplement line, we're taking the next step to make you the best athlete you can be. In close cooperation with our Phantom athletes, from a wide variety of sports, we have succeeded in developing a range of nutritional supplements to optimally support you in your sport. We attach great importance to the highest quality and customer satisfaction. Controlled manufacturing processes according to GMP guidelines, the best ingredients and all without useless additives. So that the focus is on what really matters.

Your performance. our mission.

In the production of our Phantom supplements, we attach great importance to quality. Both in the selection of our partners and the production, as well as in the selection of the ingredients and the composition of the recipes.
For this reason, all our supplement products are manufactured according to GMP (Good Manufacturing Practice) guidelines. Through this good manufacturing practice, we always ensure the quality of our dietary supplements and meet all the requirements of the authorities. In addition, all of our supplements are vegan - out of the conviction that products without animal cruelty are simply better.

“Health claims” means “health claims”. Since 2006, these have been regulated in the "Health Claims" Regulation (EC) No. 1924/2006. This means, among other things, that food supplements may only be advertised using the “health claims” listed there. Depending on the ingredients. Below you will find the permitted health claims for this product, if any.