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Training plan - functional fitness bodyweight

USP's iconFree shipping from 59,- (DE + AT)
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The new 4-week training plan from our CrossFit athlete Jakob Weber. Jakob is a certified CrossFit coach and is one of the fittest men in Austria.

You can do this functional fitness bodyweight plan anywhere. Whether in the gym, outdoors or at home. You don't need any equipment for this. 

  • Bodyweight High Intensity Plan for all fitness levels.
  • 5 training sessions per week
  • Basic exercises: squat, hollow hold, superman hold, push up, burpee and others


  • Technically clean design
  • Constant training rhythm with 2 days break per week
  • Increase in physical fitness and resilience (health promotion)
  • Instant pdf download
  • 100% Results | 100% effective
In this PDF training plan we show you how you can train anytime and anywhere. No gym? No excuse! You don't need any equipment and the plan is suitable for every fitness level thanks to clever scaling. Order your PDF training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link, which you can use to download and open the map.
  • 100% effective

  • Can be combined with Phantom training mask and training vest

  • Training plan with 23 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email

Shipping | returns

✔ Free shipping from $71.90 order value (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy