DAILY WORKOUT #018
warm up
Shuffle sprints 20 x 20 meters
or
100 air squats (if you don't have space to run)
legs
5 rounds
- 20 jumping lunges
- 15 burpees
- 20'' Wall Sit
Maximum 30" rest between rounds.
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
Workout powered by @jaokbcweber
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