DAILY WORKOUT #019
warm up
4 rounds
30" jumping jacks
30" squat jumps
Upper body
AMRAP (4 rounds)
Push up (60")
30" rest
Pull ups (60") [alternatively flat bench dips (60")]
30" rest
Russian Twist (60")
30" rest
Jack Knives (60")
30" rest
Burnout (without a break)
Front plank (60")
Side plank left (60")
Side plank right (60")
Superman (60")
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