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Daily Workout #019 | upper body


warm up

4 rounds

30" jumping jacks

30" squat jumps


Upper body

AMRAP (4 rounds)


Push up (60")

30" rest

Pull ups (60") [alternatively flat bench dips (60")]

30" rest

Russian Twist (60")

30" rest

Jack Knives (60")

30" rest


Burnout (without a break)

Front plank (60")

Side plank left (60")

Side plank right (60")

Superman (60")


You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily workout weight vest home wod free training plan

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