DAILY WORKOUT #020
warm up
- 1.5 km run
legs
2 rounds
-
50 squat jumps
- 20" break
- 40 jumping lunges (one complete change = 1 rep)
- 20“ Break
- 30 standing jumps
- 20“ Break
- 10 pistol squats on the right
- 10 pistol squats to the left
- 20“ Break
burnout
AMRAP (180")
- air squat
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