Free delivery from $71.90 (DE+AT)


Phantom training masks

Phantom training vest

Phantom training bag

Phantom sling trainer

Phantom Training Ball


Daily Workout #031 | bright or high water


warm up

4 rounds


50 jumping jacks

30 push ups


Hell or high water 

 2 rounds, 30" rest between rounds

  • 60 push ups
  • 60 Jack Knives
  • 20x20m shuttle sprint
  • 60 Russian twists
  • 40 elevated push-ups
  • 50 box jumps
  • 60 air squats


You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Your performance. our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!

► Here you can find the outfits of our athletes:

► Find out everything you want to know about our top product, the Phantom training mask:

► Get your Phantom training mask here:

► Use our customizer here to put together your unique Phantom training mask:

► Get your Phantom training vest:

► Like us on Facebook for all news:
► Follow us on Instagram:

Check out our blog for more DAILY WORKOUTS here -->

You can easily download our free, multi-week PDF training plans download here -->