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Daily Workout #032 | no pain no gain


warm up

4 rounds

30" jumping jacks

30" squat jumps


No pain no gain

on time 

50 burpees 

400m run 

100 push ups 

400m run 

150m walking lunges 

400m run 

200 air squats 

400m run 

150 walking lunges 

400m run

100 push ups 

400m run 

50 burpees


You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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