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Daily Workout #033 | will of steel


warm up

2 rounds

  • 60" air squats
  • 500m run


will of steel

4 rounds

  • 40 push ups
  • 10" break  
  • 50 Jack Knives 
  • 10" break  
  • 30 burpees 
  • 10" break  
  • 10x20m shuffle sprint 
  • 10" break  
  • 60 jumping lunges 
  • 10" break  
  • 40 diamond push ups
  • 10" break  

You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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